Y/N	Meal	Ingredients
	Beans on toast	Onion White sliced bread Cheese Baked beans Butter/spread
	Nachos	Cheese Tortillas or tacos Jalapenos Refried or baked beans Salsa Onion
	Soup	Soup Bread Cheese
	Pasta	Fresh pasta Pasta sauce Cheese Olives/sundried tomatoes
	Greek salad	Feta Olives Mixed leaves Cherry tomato Cucumber Peppers
	Pizza	Pizza bases Tomato puree Onion Beef Tomato Pineapple Cheese/meat
	Ploughmans salad	Tomato Cucumber Crusty bread Pickled onions Cheese/meat Relish/pickle
	Toasted sandwiches	Cheese White sliced bread Mustard Onion Tomato
	Stirfry vegetables	Noodles Beansprouts Carrots Mushroom Pepper Onion Bamboo shoots (tinned) Water chestnuts (tinned)
	Not a fry-up	Tinned or grillable tomatoes Peas Potato croquettes or similar Parsnip croquettes or other veg Free range egg Ketchup
	Ding!	Ding for Mike Ding for Flash
	Egg Fried Rice	Rice Onion Free range eggs Peas Soy
	Savoury Pancakes (or stuff peppers etc)	Milk Flour Oil Free range eggs Beansprouts Mixed vegetables Mince
	Meat 'n' 2 Veg	Meat dish Potato dish Vegetable dish
	Baked Potatoes	Large baking potatoes Butter/spread Coleslaw Baked beans Cheese Salad for side
	Savoury rice	Rice Savoury stock cubes Sultanas Fresh herbs Salad for side
	Italian Salad	Beef tomatoes Buffalo mozzarella Cucumber Basil Crusty bread Red wine
	Hot French salad	Potatoes Garlic Oil French dressing Mixed leaves Cucumber Free range egg Green beans
	Stuffed Pittas	Pitta bread Tomato Cucumber Olives Feta Onion
	Hot Dogs	Sosmix Baps Onion Ketchup